Best Hiking Trails in Tennessee
Tennessee is a paradise for hikers, especially in the trails of the Smokies, a beautiful area that beckons adventurers with its steep climbs and hidden backcountry shelters. The Great Smokies, with their lush greenery and breathtaking vistas, provide a perfect backdrop for those seeking both challenge and tranquility. However, the state also boasts other stunning locations such as the picturesque Roan Mountain, known for its rhododendron gardens, and the rugged trails of the Cherokee National Forest, which offer a more secluded hiking experience.
As you traverse these trails, you’ll encounter a diverse array of wildlife, cascading waterfalls, and panoramic views that will take your breath away. Notably, the Appalachian Trail section that runs through Tennessee offers a unique opportunity to experience the beauty of the mountains while connecting with fellow hikers from all walks of life. Whether you’re a newbie or a seasoned adventurer, the Volunteer State offers hikes that will leave you in awe, inviting you to explore its natural wonders and immerse yourself in the serenity of the great outdoors.
“I think the Smoky Mountains are one of the most beautiful places in the world. It’s God’s country.” – Dolly Parton
From the rolling hills to the rugged peaks, every step you take in Tennessee’s wilderness reveals beautiful views and a journey through time and nature. As you navigate these trails, you’ll find that Tennessee is not just a destination; it’s an adventure waiting to unfold, filled with beautiful views and memories that will last a lifetime. Lets dive into some of the best hikes in Tennessee.
The Great Smokey Mountains National Park Trails
Laurel Falls Trail
Laurel Falls Trail is a popular hiking destination in Tennessee, also located in the Great Smoky Mountains National Park. This trail is well-known for its beautiful waterfall and scenic views. The trail is a 2.6-mile loop, making it a great option for a day hike.
The Laurel Falls Trail is 2.6-miles roundtrip hike with an elevation gain of 314 feet, categorized as easy to moderate in difficulty. This trail is particularly notable for leading to the breathtaking Laurel Falls, which cascades down 80 feet and is divided into an upper and lower section, creating a picturesque setting that attracts many visitors. The path is paved, ensuring accessibility for strollers and wheelchairs, although hikers should be prepared for some steep areas along the way.
Wildlife sightings are a common occurrence on this trail, with black bears being a notable presence. Hikers are encouraged to stay alert and adhere to park guidelines to ensure their safety and the well-being of the wildlife.
The trail’s combination of natural beauty and accessibility makes it one of the best hiking options near Laurel Falls, appealing to a wide range of outdoor enthusiasts. In addition to its stunning waterfall, the Laurel Falls Trail offers a serene environment where visitors can immerse themselves in the sights and sounds of nature. The surrounding landscape is rich with diverse flora and fauna, providing ample opportunities for photography and wildlife observation. Whether you’re a seasoned hiker or simply seeking a leisurely stroll, the Laurel Falls Trail is an exceptional choice for anyone looking to explore the Great Smoky Mountains.
Abrams Falls Trail
Nearby Trails
Chimney Tops Trail
Nestled in the picturesque landscape near Gatlinburg, Tennessee, the Chimney Tops Trail stands out as a highly sought-after hiking destination within the Great Smoky Mountains National Park. Spanning an impressive 3.6 miles in an out-and-back format, this trail is renowned for its demanding and rugged terrain, which presents a true challenge to avid hikers while rewarding them with stunning panoramic views that are simply unforgettable.
With a significant elevation gain of 1,306 feet, Chimney Tops is particularly well-suited for those who are in search of a strenuous and invigorating trek that tests their physical limits. The optimal time to embark on this adventure is during the late afternoon hours, as this timing not only enhances the hiking experience but also helps to circumvent the crowds of visitors that frequently converge on the area during the bustling peak summer and vibrant fall seasons.
This trail offers stunning vistas, particularly near the summit, showcasing the peak of natural beauty that captivates hikers and nature enthusiasts alike. The trailhead is conveniently located just a short drive from Gatlinburg, making it easily accessible for visitors. This accessibility, combined with the breathtaking views and diverse wildlife, makes it a favored choice for both locals and tourists seeking outdoor adventure.
Grotto Falls Trail
Grotto Falls Trail is a great place for a moderately challenging hike, spanning 1.83 miles as part of the Trillium Gap Trail near Gatlinburg, Tennessee. The trail features an elevation gain of 577 feet and typically takes about 3 hours and 14 minutes to complete.
Hikers can expect a moderate difficulty level, making it suitable for a wide range of outdoor enthusiasts. As you traverse the trail, you will encounter four stream crossings that enhance the natural beauty of the landscape, which is often adorned with vibrant wildflowers, particularly in late spring.
The scenic views and diverse flora make this hike a delightful experience for nature lovers and photographers alike. One of the trail’s highlights is the opportunity to walk behind the cascade of water at Grotto Falls, providing a unique perspective of the waterfall. This feature, combined with the overall picturesque setting, makes Grotto Falls Trail a fantastic option for those looking to explore the natural beauty of Tennessee, whether as a local or a visitor.
Alum Cave Trail to Mount LeConte
The Alum Cave Trail to Mt. Leconte is one of the best overnight hikes in Tennessee. This 10.7-mile round-trip trail is located in the Great Smoky Mountains National Park and is known for its challenging terrain and stunning views. Starting at the Alum Cave Trailhead, the trail follows Alum Cave Creek and gradually climbs in elevation. The first major landmark is Arch Rock, a natural rock formation with stairs and a cable railing. Continuing on, hikers reach Inspiration Point, offering breathtaking views of the surrounding mountains and old-growth forest. The trail’s namesake, Alum Cave Bluffs, is an 80-foot tall and 500-foot long bluff that was mined for alum, saltpeter, and Epsom salt during the Civil War. This spot is a popular turnaround point for those looking for a shorter hike. For those continuing to the summit, the trail skirts Peregrine Peak and follows a ridgeline with occasional openings that provide glimpses of the mountains. The hike ends at the summit of Mt. Leconte, where you can take a short detour to the Cliff Top Viewpoint for incredible panoramic views. If you are looking for a great summit experience, spending the night at the summit of Mt. Leconte offers the chance to witness breathtaking sunsets and sunrises from one of the highest peaks in the Smoky Mountains.
There are various options for accommodations, including LeConte Lodge. The LeConte Lodge is the highest guest lodge in the eastern United States. Staying here provides a truly unique experience, though reservations are highly competitive and should be made well in advance. For those unable to secure a reservation at the lodge, a backcountry shelter, the LeConte Shelter, is near the summit and is available on a first-come, first-served basis. A backcountry permit is required to stay here.
Cades Cove Loop
Cades Cove Loop, an 11-mile scenic drive nestled in the heart of Great Smoky Mountains National Park, stands as a testament to the raw beauty and rich history of Eastern Tennessee. This paved, one-way loop road winds through a lush valley surrounded by majestic mountain peaks, offering visitors a chance to step back in time while immersing themselves in nature’s grandeur. Renowned for its year-round accessibility, Cades Cove provides a unique outdoor experience that changes with each season, from the vibrant wildflower blooms of spring to the snow-dusted landscapes of winter.
As one of the park’s most popular destinations, Cades Cove serves as a haven for wildlife enthusiasts and nature photographers alike. The expansive meadows and forested areas along the loop are home to a diverse array of animals, including white-tailed deer, black bears, coyotes, and numerous bird species. Lucky visitors might catch glimpses of these creatures in their natural habitat, particularly during the quieter early morning or late evening hours.
The loop’s cultural significance is equally compelling, with several well-preserved 19th-century structures dotting the landscape. These historic buildings, including log cabins, barns, and churches, offer a tangible connection to the area’s pioneer past. Interpretive signs and guided tours provide insights into the lives of early settlers, making Cades Cove an outdoor museum that brings history to life.
For those seeking a more active experience, Cades Cove offers a network of hiking trails suitable for various skill levels. From short nature walks to challenging backcountry treks, these trails showcase the area’s diverse ecosystems and provide access to hidden waterfalls, quiet forests, and panoramic mountain vistas. The 5-mile roundtrip hike to Abrams Falls is particularly popular, rewarding hikers with views of a picturesque 20-foot waterfall.
Clingmans Dome
Clingmans Dome is the highest point in the Great Smoky Mountains National Park, standing at an impressive elevation of 6,643 feet. This iconic peak is not only a natural wonder but also a popular destination for hikers and nature enthusiasts. The summit offers breathtaking panoramic views that stretch for miles, allowing visitors to witness the stunning beauty of the surrounding landscape, which is often shrouded in a mystical blue haze due to the unique atmospheric conditions of the region. The journey to Clingmans Dome is accessible via a paved path that leads to an observation tower at the summit. This half-mile trail is steep but manageable, making it suitable for most visitors. Along the way, hikers can enjoy the diverse flora and fauna that thrive in this high-altitude environment. The area is home to a variety of plant species, including rare and endangered ones, as well as numerous wildlife species, such as black bears and deer, which can often be spotted in the vicinity. Clingmans Dome is not only a natural landmark but also holds significant cultural and historical importance. The site was named after Thomas Clingman, a prominent 19th-century surveyor and politician. Additionally, the observation tower, built in the 1950s, is a testament to the efforts made to enhance visitor experiences in the park. The combination of its natural beauty, recreational opportunities, and historical significance makes Clingmans Dome a must-visit destination for anyone exploring the Great Smoky Mountains.
South Cumberland State Park Trails
Fiery Gizzard Trail
Considered by many to be one of the top trails in Tennessee, the Fiery Gizzard Trail is a challenging 9.1-mile loop located near Tracy City. This trail is known for its rugged terrain and is best suited for experienced hikers. The trail features stunning views, unique rock formations, and lush woodlands.
Hikers will pass through several notable areas, including the Foster Falls Recreation Area, Little Gizzard Creek Small Wild Area, and Grundy Forest State Natural Area. The trail is part of the larger South Cumberland State Park, which spans over 30,000 acres.
The hike begins at the Foster Falls Recreation Area, where you can enjoy a view of the 60-foot-tall Foster Falls. As you continue, you’ll cross multiple creeks and ascend steep trails. Around 2.5 miles in, the trail descends into the Laurel Branch drainage before climbing back out. This section can be strenuous, but the trail levels out for the next 5 miles.
For a quick side trip, take a left onto Raven’s Point Overlook Trail for a good view of the gorge. After returning to the main trail, follow the Fiery Gizzard Trail as it drops steeply to Big Fiery Gizzard Creek. The trail then parallels the creek, winding through the gorge and gradually climbing to reach Grundy Forest State Natural Area. You’ll pass several waterfalls and Chimney Rocks before reaching the Grundy Forest Day Loop. Follow this loop for the remaining 0.6 miles to the Grundy Forest parking lot.
Stone Door Trail
The Stone Door Trail, located in the Savage Gulf State Natural Area which is part of South Cumberland State Park, is a captivating hiking path that offers stunning views and unique geological features. This trail is known for its impressive stone formations and lush surroundings, making it a favorite among nature enthusiasts. As you traverse the trail, you’ll encounter various landscapes, from dense forests to open vistas, each providing a different perspective of the natural beauty. Hikers on the Stone Door Trail, which is approximately 1.9 miles long, can expect an easy level of difficulty, making it accessible for most outdoor adventurers.
The trail is well-marked, ensuring that visitors can navigate easily while enjoying the sights and sounds of the wilderness. Along the way, there are several resting spots where you can pause to take in the scenery and recharge before continuing your journey. Wildlife is abundant along the Stone Door Trail, with opportunities to spot various birds, deer, and other native species. The changing seasons also bring different colors and experiences, making each visit unique.
Foster Falls Trail
Foster Falls Trail is an extremely popular hike located in the South Cumberland State Park system. This 2-mile loop trail starts at the Foster Falls parking spot and offers a stunning view of the 60-foot-tall Foster Falls right from the beginning. The trail is a great hike for those looking to enjoy both hiking and rock climbing.
The trail passes through the Foster Falls recreation area, providing access to the Little Gizzard Creek Small Wild Area and Grundy Forest State Natural Area. These areas are part of the discontinuous South Cumberland State Park, making the hike diverse and scenic.
The trail is generally considered a moderately challenging route, making it suitable for most hikers. However, it can be strenuous in some parts, so be prepared for a bit of a workout.
If you plan to hike this trail, it’s a good idea to arrive early to secure a parking spot, especially during peak seasons. The trail is well-marked and features several bridges that keep you safe and dry as you cross numerous creeks cascading into the ravine below.
Other Notable Trails of Tennessee
Virgin Falls Trail
Virgin Falls Trail is a challenging yet rewarding hike located in the Virgin Falls State Natural Area. This 8-mile round-trip trail is known for its stunning scenery and the impressive 110-foot waterfall at its end.
The trail starts at the Scott Gulf Road parking area and winds through the forest, following a small stream alongside Big Laurel Creek. Hikers will encounter narrow paths, boulder fields, and elevation changes, making it a strenuous journey. The trail also passes by Big Laurel Falls, a great spot for overnight stays.
As you continue, the trail follows the edge of the ravine of the Caney Fork River, offering views of caves and small waterfalls. The highlight of the hike is Virgin Falls, where an underground stream pours out of a cave and drops 110 feet before disappearing into another cave.
Virgin Falls Trail is part of the larger Virgin Falls State Natural Area, which is adjacent to the Bridgestone-Firestone Centennial Wilderness. This area offers numerous trails and recreation opportunities, making it a great destination for those seeking a rugged outdoor experience.
Hikers should be prepared for a full day out, bringing plenty of water, food, and layers. The trail is generally considered a challenging route, so it’s best suited for experienced hikers looking for an adventure in one of Tennessee’s beautiful national parks.
Cummins Falls Trail
Cummins Falls Trail, located in Cummins Falls State Park, is a scenic 2.4-mile out-and-back trail located near Bloomington Springs, Tennessee. This trail is generally regarded as moderately challenging, and hikers typically complete it in an average time of 1 hour and 4 minutes. The trail features breathtaking views of Cummins Falls, which is celebrated as one of Tennessee’s most stunning waterfalls, cascading dramatically into the river below. The adventure begins at the parking lot, where the trail quickly leads hikers to the rim of the river gorge, offering a spectacular bird’s eye view of the falls. From this vantage point, hikers can follow the clearly marked path that descends to the river’s edge, allowing them to continue on to the base of the falls for an up-close experience of the natural beauty. It is important to note that the terrain along the trail can be rocky and slippery, making proper footwear essential for a safe and enjoyable hiking experience.
Nearby Trails
- Collins Gulf Trail: Another great option for those looking to explore more of Tennessee’s natural beauty.
- Jake’s Creek Trailhead: Offers additional hiking opportunities in the area.
Cummins Falls Trail is perfect for those seeking a moderately challenging hike with the reward of a stunning waterfall view at the end. Make sure to bring plenty of water and wear appropriate footwear for a safe and enjoyable hike.
Roan Highlands: Carvers Gap to US 19E via Appalachian Trail
The Roan Highlands present a breathtaking segment of the Appalachian Trail, stretching 14.7 miles from Carvers Gap to US 19E near Bakersville, North Carolina. This trail features a significant elevation gain of 2,598 feet, making it a challenging hike that typically takes around 7 hours and 59 minutes to complete. The route is renowned for its grassy balds, which rise between 5,000 and 6,000 feet, offering hikers stunning panoramic views of the surrounding mountains. As hikers embark on this journey, they begin at Carvers Gap, situated on the border of Tennessee and North Carolina. The trail leads them through notable landmarks such as Round Bald, Jane Bald, and Grassy Ridge Bald. Each of these points provides unique vistas and opportunities to appreciate the diverse flora that thrives in this region, including vibrant rhododendron gardens and striking flame azaleas, which bloom in abundance during the warmer months. For those looking to extend their adventure, the Roan Highlands are suitable for an overnight trip. This allows hikers to fully immerse themselves in the natural beauty and tranquility of the area, making it a perfect destination for both day hikers and those seeking a more extended experience in the great outdoors.
Arches Loop Trail
The Big South Fork National River & Recreational Area is a stunning natural area that offers a variety of outdoor activities, including the Arches Loop Trail. This trail is renowned for its breathtaking views and unique geological formations, making it a popular destination for hikers and nature enthusiasts. Spanning approximately 4.5 miles, the Arches Loop Trail features several natural arches and rock formations that have been shaped by years of erosion, providing visitors with a glimpse into the area’s geological history. The trail is well-marked and offers a moderate level of difficulty, making it accessible for both novice and experienced hikers alike.
As you traverse the Arches Loop Trail, you will encounter diverse ecosystems that are home to a wide range of flora and fauna. The lush forests surrounding the trail are filled with towering trees, vibrant wildflowers, and various wildlife species, including deer, birds, and even the occasional black bear. The Big South Fork National River itself adds to the scenic beauty of the area, with its clear waters winding through the landscape, providing opportunities for fishing, kayaking, and other water-based activities.
The combination of the river and the trail creates a perfect setting for outdoor adventures and relaxation in nature. In addition to its natural beauty, the Big South Fork National River area is rich in cultural history. The region was once inhabited by Native American tribes, and remnants of their presence can still be found along the Arches Loop Trail.
Visitors can explore ancient rock art and other archaeological sites that tell the story of the people who once called this area home. The trail not only offers a chance to connect with nature but also provides an educational experience about the history and culture of the region, making it a must-visit destination for anyone exploring the Big South Fork National River.
Tips for Hikers
- Start your hike just before sunset to enjoy a quieter experience.
- Wear sturdy hiking boots due to the rocky and steep sections.
- Bring plenty of water and snacks, and check the weather forecast.
- Be prepared for a strenuous climb, especially near the top, and watch out for Poison Ivy.
- Consider using trekking poles for added stability on uneven terrain.
- Always let someone know your hiking plans and estimated return time for safety.
- Pack a first aid kit for minor injuries and blisters.
- Take breaks to enjoy the scenery and stay hydrated throughout your hike.
Conclusion
Tennessee is a hiker’s paradise with its diverse landscapes and stunning trails. From the majestic Appalachian Mountains in the east to the serene river valleys in the west, there’s a hike for everyone. Whether you’re a seasoned adventurer or just starting out, the Volunteer State offers trails that cater to all skill levels. So lace up your hiking boots, grab your backpack, and explore the natural beauty that Tennessee has to offer. Happy hiking!
Frequently Asked Questions
What is the best time of year to hike in Tennessee?
The best time to hike in Tennessee is generally in the spring and fall. During these seasons, the weather is mild, and the scenery is beautiful with blooming flowers in spring and colorful leaves in fall.
Are there any easy hikes for beginners in Tennessee?
Yes, there are many easy hikes suitable for beginners in Tennessee. Trails like the Laurel Falls Trail and the Grotto Falls Trail are great options for those just starting out.
Can I bring my dog on these hikes?
Many trails in Tennessee are dog-friendly, but it’s important to check the specific trail regulations before you go. Always keep your dog on a leash and clean up after them.
What should I bring on a hike in Tennessee?
When hiking in Tennessee, it’s a good idea to bring water, snacks, a map, a first aid kit, and appropriate clothing for the weather. Don’t forget sturdy hiking shoes and a camera to capture the beautiful scenery!
Are there any guided hikes available in Tennessee?
Yes, there are guided hikes available in Tennessee. Many local organizations and parks offer guided tours, which can be a great way to learn more about the area and hike safely.
Is it safe to hike alone in Tennessee?
While many people hike alone safely in Tennessee, it’s always best to go with a buddy, especially if you’re unfamiliar with the area. If you do hike alone, let someone know your plans and carry a fully charged phone.
Do I need a permit to hike in Tennessee?
Most hikes in Tennessee do not require a permit, but some areas, especially those in national parks, might. It’s a good idea to check the regulations for the specific trail you plan to hike.
What wildlife might I see while hiking in Tennessee?
While hiking in Tennessee, you might see a variety of wildlife including deer, black bears, wild turkeys, and many types of birds. Always keep a safe distance from wildlife and never feed them.
Hello, fellow nature lovers! I’m Steve Wilde, the owner of TakeOutdoors. My passion for hiking, camping, and outdoor adventures has driven me to cultivate this platform where I can share my experiences and knowledge with you.
My love for the outdoors runs deep, encompassing everything from local day hikes to extended backcountry expeditions. One of my most memorable adventures was a backpacking trip around Puerto Rico, where I immersed myself in the island’s diverse landscapes.
